Weight Training for Women: Myths, Benefits & Beginners Guide
Weight training is a crucial component of a workout that helps build strength and muscle. But many female fitness enthusiasts hesitate to incorporate it in their exercise regimen. Why? They shy away from muscle-building exercises, thinking it would give them a manly bulk. In reality, this form of training goes beyond bulking up the muscles. Weight training is said to improve your overall health and fitness levels. When you begin your fitness journey, introduce it to achieve optimum fitness and get into the best shape. What is Weight Training? Weight training , simply put, is training your body with weights. It improves muscles by making them work against a force. It could be done in the form of weight lifting, suspension equipment, or even using your body weight. Weight training is also known as resistance training. It is an anaerobic exercise that helps you build muscles, lose weight, and reduce the risk of injury. What are the Benefits of Weight Training? Whether your goal is t...
