gym

  Weight training is a crucial component of a workout that helps build strength and muscle. But many female fitness enthusiasts hesitate to incorporate it in their exercise regimen. Why? They shy away from muscle-building exercises, thinking it would give them a manly bulk. In reality, this form of training goes beyond bulking up the muscles. Weight training is said to improve your overall health and fitness levels. When you begin your fitness journey, introduce it to achieve optimum fitness and get into the best shape. What is Weight Training? Weight training , simply put, is training your body with weights. It improves muscles by making them work against a force. It could be done in the form of weight lifting, suspension equipment, or even using your body weight. Weight training is also known as resistance training. It is an anaerobic exercise that helps you build muscles, lose weight, and reduce the risk of injury. What are the Benefits of Weight Training? Whether your goal is t...

  Maintaining overall fitness in today’s world has become convenient. Thanks to the many workout options available for individuals. Whether you are into extensive fitness and prefer high-intensity training or want to keep it mild, you can choose from among various forms of workout and start your fitness journey. Yoga and Pilates are two of the most ancient and holistic fitness approaches. Both of them prioritize strength, flexibility, mobility, and mindfulness. Both beginners and veterans can practice these forms of workout to stay fit on physical and mental levels. While both Yoga and Pilates help you attain your fitness goals and share some similarities, there are some factors that make them different from each other. Read below to know the difference between them and which one you should opt for. What is Pilates? Developed in the early 20th century by Joseph Pilates, Pilates is a workout system that works on building strength, improving posture, and enhancing flexibility through...